When Should I Consider Surgery to Treat Hair Loss?

Hair loss, thinning hair, male hair loss, female hair loss, trichology, trichologist, hair loss clinic, hair loss centre, hair loss treatments, hair loss treatments for men and women, scalp disorders, hair and scalp problems.www.thewestminsterpractice.com
The consideration of when to undergo hair transplant surgery is a personal decision. Its success is based on many factors, including the amount of donor hair available as well as the amount of area that needs to be covered. An evaluation for hair transplant surgery with a qualified hair transplant surgeon is most important in determining when surgery should be considered. As a rule, hair transplant surgery is more successful when there is still existing hair that can be used to camouflage the surgical area. The goal of a successful session is to allow the patient to continue to recede in a natural and expected manner, rather than with unchecked hair loss. If you have enough hair with which to cover the thinning area, all the better. If you are still uncertain then contact a trichologist and seek advice before doing anything.

Read more »

Is The Fat Loss 4 idiots Weight Loss Diet Plan Worth The Money?

There's a lot of helpful Fat Loss 4 idiots reviews in existence,  and I have decided to take a better examination of this weight loss plan, and attempting to  learn what in reality, seperates this fat loss 4 Idiots weight program so unique from the rest, that is certainly presented out there in the quick natural weight loss market. Let's take a look at some of the facts I found out on the subject of this revolutionary method of fat loss, that is definitely captivating the weight loss market by storm, and by some measure also.

You probably have been around for some time regarding the  World-wide-web, trying to find an efficient way to get slimmer fast, you'll surely have come across a vastly successful, and in style weight loss plan, named as the Fat Loss 4 Idiots plan.

There are lots of upbeat Fat Loss 4 Idiots reviews in existence,  and I have decided to look at a more in-depth look at this weight loss plan, and try to dig up what in fact, distinguishes this fat loss 4 idiots program so different over the rest, which is presented out there in the losing fat market.

Let's take a look at several of the facts I uncovered on the subject of this radical approach to fat loss, that is enchanting the weight reduction business by storm, plus by some measure as well.

The Miracles of Calorie Moving

Were you aware that the fat loss for Idiots program is based on a vital rule of fat burning, often known as the calorie moving technique.

Hence, exactly what is the calorie moving mode, and why  does it link up in the direction of fat loss?

To know how calorie cycling works, it's worthwhile to examine how low calorie or high protein diets actually work.

In low calorie consumption food plan methods, you'll anticipate to get slimmer by means of reducing the amount of calories, to some point that is way less what your body actually wants daily, to function healthy. Therefore it might set out trying to find new other ways for its amount of energy. It will consider the stored fats.

While this might work out within the short term, the whole mechanism would before long go wrong on you, and quite quickly.

One's body is definitely an intelligent living being. Our very being has an innate procedure to help you, and avert it from hunger in order to carry on living.

When food consumption is cut back, the body would run right into a state of emergency, and begin on the road to lose a smaller amount extra fat than it normally would in an endeavor to save itself, from a possible famine during the nearby future.

Hence, even if you are in reality lowering on the quantity of food you're taking in each day, one's body would not be shedding weight or shed unwanted weight as much as you had wished for, due to this inbuilt instinctive survival procedure.

Hence, as soon as you return in the direction of eating normally once more, your body would in spite of everything be using up a reduced amount of body fat than customary, which would cause you to add weight dramatically, now and then more than what you will have magically disappeared through your weight reducing program.

Calorie shifting, as announced within the fat loss 4 Idiots weight program, attempts to treat this situation, through tricking the body into actually believing that food is obtainable in a large quantity.

So the technique works through altering the calories from high to low calorie consumption, and back on the road to an increased calorie food intake the next day.

The arrangement of high and low calorie intake over a period of weeks, would act on the way to confuse the body.

For that reason, it would nonetheless keep its peak fat burning capability, even through those days you are consuming a lesser amount of calories than the suggested daily consumption.

They are the times when swift fat burning happens, as your body shall be forced toward check out added sources as energy.

The Fat Loss 4 Idiots plan positively has its advantages, in support of everyone trying to shake off extra fat quick.

There is certainly no capsules or high-priced machinery to purchase, furthermore you could really start to see good results appearing in as little as 11 short days.

However, this weight loss plan does not highlight the consequence of any type of exercise, that is certainly vital for any manner of enduring weight reducing achievement.

Also, the lack of attention on the need for a beneficial work out curriculum, can lay on the line the way you looked, after losing so much weight.

You will be liable to possess slack muscles, plus baggy skin!

Hence, operate your good judgment whilst following this plan, and try to include some form of exercise curriculum too, plus I can catagorically exclaim, this weight program works for those that stick to their superb methods.

Read more »

Hair Loss Treatment Help

Causes of hair loss are wide and varied. Wearing pigtails, cornrows or using tight hair rollers can cause hair loss due to pulling action. This type of hair loss is called traction alopecia. Sometimes using hot oil or chemicals on scalp may cause inflammation or burning in the hair follicles and result in hair loss. Major surgery, stress, long illness, and hormonal problems can also cause hair loss in large amounts. Temporary illnesses usually do not cause hair loss. Baldness is the most common cause of hair loss in men. Some time women also develop female pattern baldness. In female hair loss begins usually in the form hair thinning. Diagnosing: The doctors usually enquire about food habits, diet, recent illness, medications, menstrual cycle, pregnancy and menopause etc for diagnosing the cause of hair loss. Blood tests or a biopsy from scalp is also done if necessary. Treatment for hair loss : Hair loss treatments are available according to the type hair loss. If the hair loss is due to medications, doctors prescribe different medicines. If the hair loss is due to infections usually antibiotics are prescribed. Hair loss due to hormonal imbalance is corrected using hormone/ steroid injections. Medicines are also available to help in preventing the development of baldness. Following are some of the common medicines available for preventing hair loss or slowing down baldness. Minoxidil: This medicine is applied on the scalp. Both men and women can use this medicine. This medicine is available over the counter however it is better to consult a doctor beforehand. Finasteride: This medicine is suitable only for men and it comes in the form of pills. This medicine is available only on prescription. The other methods to reduce or prevent hair loss include stress reduction and regular exercise. Regular exercise can help to keep the androgen levels low. Stress reduction methods like Yoga, ReikiArticle Submission, laughter therapy etc are great for reducing hair loss.

Read more »

Is Your Goal Really Weight Loss?

Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that “weight loss” is what we want to accomplish. There are weight loss guides, weight loss supplements, and many other things that push “weight loss”. Many people even set their goals to be at a certain weight. Additionally, the medical community has developed an “ideal weight” chart, which can further add to the confusion about weight loss.
Now, let me ask you a question. Is your goal really weight loss? Unless you are trying to make a weight class for wrestling or some other sport with weight classes, you may think that your goal is weight loss, but it really isn’t. You are trying to lose that flubbery stuff attached to your body called FAT. Correct?
So then, why do we measure our progress by how much we weigh? Why do we step on the bathroom scale and hope that those numbers will be lower than before? You see, our weight is affected by more than just how much fat is on our body. Some other factors include water, muscle, glycogen, and obviously if we have eaten anything earlier or used the bathroom lately.
Our water weight fluctuates constantly. For instance, when we exhale water vapor comes out. When we sweat, we are sweating out water. There are also many more factors that can affect the amount of water in our body. Water is what usually causes those random gains or losses of a pound or two in weight that can make you happy or sad. It is almost physiologically impossible to lose a pound of fat in one day.
One reason the low-carb or no-carb (also called ketogenic) diets are so attractive is because of the large initial loss of weight. However, this weight is not necessarily fat. When carbohydrates are restricted the body has a backup store of them located in the liver and muscles in the form of something called glycogen. The human body can store approximately 400 grams of glycogen. In larger individuals this number can increase. In addition to this, for each gram of glycogen stored in the human body, 3 grams of water are also stored. If you figure it out, this would equate to about 1600 grams (3.5 pounds) of glycogen and water.
When you stop or limit your consumption of carbohydrates, your body starts using its glycogen stores. After a couple of days that 1600 grams (3.5 pounds) of glycogen and water are gone. Also, as an adaptation to the restriction of carbohydrates, your body produces these things called ketones. Ketones also appear to have a diuretic effect, which would mean an even greater loss of water.
In addition to water, if you have been working out lately to speed along your “weight loss” (you mean fat loss, right?) progress you probably have gained some muscle doing so. This gain in muscle can also affect the numbers you see on the scale. Muscle is also more dense than fat.
You may be wondering how you are going to measure your progress now that the scale doesn’t mean as much as it used to. Well, there are several methods to measure your body fat percentage. None of these methods are 100% accurate, but they will be much more useful than the use of a scale.
One of the simplest ways is to use a caliper. You can usually find these at your local sporting goods/fitness shop. If you can’t find them locally, you can order them off the internet. Calipers measure the thickness of a skin fold on your triceps. Then there are directions that come with the caliper that show you how to use the number you get to derive your body fat %.
If you don’t want to go out and buy some calipers, there is a body fat % calculator on my website. The calculator uses the circumference of several parts of your body and then plugs them into a formula developed by the U.S. Navy to derive an approximation of your body fat %.
You can find this calculator here: http://www.weight-loss-resources.com/calculators/bodyfat.html
There are also much more accurate ways to measure your body fat % like buoyancy testing or the use of special lasers.
If you insist on knowing your progress by weight loss and want to use a scale, try to weigh yourself at the same time everyday. Probably the best time would be right when you wake up in the morning and before you do anything.
So, your new goal should be to shoot for fat loss and not weight loss. Don’t necessarily trust the scale all the time as it can be deceiving - your weight is affected by more than just how much fat you have gained or lost. In addition, it is almost physiologically impossible to gain or lose a pound of fat in one day.

Read more »

New Medical Breakthrough in the Treatment of Hair Loss/Baldness.

Hair loss, thinning hair, male hair loss, female hair loss, trichology, trichologist, hair loss clinic, hair loss centre, hair loss treatments, hair loss treatments for men and women, scalp disorders, hair and scalp problems. Plant base Propecia Biostim is Propecia but without the side-effects.The most common form of hair loss is genetic. Androgenetic alopecia occurs in approximately 60% of men and 10% of women in the U.K. However, if you are a sufferer you do not have to simply live with it as your parents and grandparents may have had to. You can take an active step today and discover Biostim, the new, highly effective hair loss stabiliser and hair regrowth stimulant available directly from our laboratories. Genetic Hair LossIn men, androgenetic alopecia has a characteristic pattern of hair loss it begins with a slight recession at the front hairline and is followed by thinning on the crown of the head.In women, androgenetic alopecia is often linked to hormonal changes with the hair loss following events such as the menopause, childbirth or as a result of stopping or starting oral contraceptive pills. The hair loss is also generally more uniform over the scalp than in the male counterpart.In both sexes, the hair loss results from a complex chemical reaction when the enzyme 5-alpha-reductase converts the testosterone in the system into DHT or dihydrotestosterone. The hair follicles are genetically predisposed to be oversensitive to the DHT and become smaller and smaller with time, leading to the eventual hair loss. How does Biostim work?Biostim is composed of a variety of different ingredients all of which either directly or indirectly benefit hair loss stabilisation and some of which stimulate hair growth. The 11 most important ingredients are as follows: ContentsSabal Serrulata Extract (Biogen)Mono Propylene GlycolCeramidePanthenolCalcium Panthothenate (Vitamin B3)Vitamin EVitamin AVitamin H (Biotin)Vitamin H (P.A.B.A.)Inositol (Vitamin B8)Aqua DescriptionA combination of naturally occurring 5-reductase inhibitors with added multivitamin complex for the stimulation of hair follicles suppressed by the action of Androgens in cases of androgenic alopecia. Mode of Action 5-reductase inhibitors act as anti-androgens, reducing the levels of di-hydroxy testosterone (DHT), decreasing the levels of androgen activity at the target site. The consequent reduced levels of DHT stabilise or reduce the level of atrophy of the hair follicle and shaft in the genetically determined areas in the treatment of androgenic alopecia. The hair growth period (anagen) is prolonged and promotes increased hair growth and density. Clinical TrialsClinical trials of the natural ingredients have established anti-androgen activity and the ability to suppress di-hydroxy testosterone (DHT) formation, beneficial in cases of androgenic alopecia. The increased dermal papilla activity increases hair cell production and proliferation, increases the number of hairs in the anagen phase and increases the A/T (anagen/telogen ration).Biostim has been shown to be a strong inhibitor of 5-alpha reductase in the dermal papilla and to increase hair cell proliferation, particularly on hairs suppressed by androgenic activity. It is believed that the effect of the Biostim is to interfere with the conversion of testosterone to dihydrotestosterone and so there follows a positive response. Biostim is also a good natural source of oestrogen, this may also aid the ‘stimulating’ effect of the plant.Another very important ingredient, which is derived from the vitamin B complex and is a powerful vasodilator, that is to say, it draws the blood to the surface of the skin in the area to which it is applied. The effect of this on the scalp is, firstly, to ‘shock’ any dormant hair follicles from the telogen (resting) phase into the anagen (growing) phase and, secondly, to generally increase the blood supply to the given area, allowing the metabolism to increase and the hair to receive more blood than would normally be the case.Biostim has been formulated with an alcohol compound to carry the active materials to the target site with a minimum of loss into other scalp tissues.Biostim also contains a highly effective anti-dandruff agent that clears the scalp of the dead skin cells and scale that would otherwise absorb much of the lotion and render it less effective.Another major innovation with Biostim is the incorporation of PANTHANOL into the formulation. Panthanol is a natural constituent of healthy hair and so often included in shampoos and conditioners as it has an ability to penetrate into the cortex of the hair to reinforce the chemical bonds and strengthen the hair. The panthanol used in Biostim is not diluted by water as when with shampoos and conditioners and so reaches the hair at the strength at which it is incorporated into the product this is extremely important as the effectiveness of panthanol is directly proportional to the level reaching the cortex and therefore in Biostim it can have an outstanding effect on the strength of the hair. Clinical trials prove that both male and female patients found Biostim reduced hair loss significantly and caused stabilisation within 3 months – all experienced significant hair regrowth between 6 to 12 months. SERENOA REPENS / SAW PALMETTO Serenoa repens is the medical name for the herb saw palmetto. Some studies have shown the saw palmetto may have the same effect as the drug finasteride in treating hair loss and prostate enlargement diseases. It has been suggested that both hair loss and prostate disease are related to the hormone DHT (Dihydrotesterone) which is formed when the enzyme 5-alpha reductase interacts with the male hormone testosterone.Finasteride is marketed as Proscar (5mg finasteride) or propecia (1mg finasteride) by the Merck & Co. Both Proscar and Propecia are oral medication and has been approved by the FDA in the United States. Proscar is usually prescribed for people with benign prostate enlargement. Propecia was approved by the FDA in December 1997 as the first ever anti-baldness pill. Both Proscar and Propecia are available by prescription only.Finasteride works as a 5-alpha reductase inhibitor. It reduces the amount of 5-alpha reductase in our body and thereby reduces the formation of DHT, which is the main cause for hair loss and prostate disease. DHT is formed when 5-alpha reductase interacts with the male hormone testosterone. DHT is a derivate of testosterone but is many times more potent. Hair follicles that are sensitive to DHT tend to fall off when exposed to the hormone.Research has shown that the herb Saw Palmetto has the same effects as finasteride in treating patients with benign prostate enlargement. In fact, the herb is very popular and common in Germany and is available as an over-the-counter medication. There are many studies in Germany that confirm the effectiveness of saw Palmetto in treating patients with prostate disease.Since both hair loss and prostate disease are related to DHT, many suggest that Saw Palmetto will also be effective in treating people with hair loss by reducing the amount of DHT in our body and around the hair follicles. Although there is no formal study or testing to confirm the effectiveness of Saw Palmetto in treating hair loss, many companies are already preparing topical hair lotions that are formulated with saw Palmetto.Since women are CAUTIONED AGAINST using Propecia (1mg finasteride) due to potential side effects that may affect foetus development and cause birth defects, saw palmetto may seem to be a natural alternative for women who are suffering from hair loss. For men who are concerned of the potential side effects of Propecia (1mg finasteride), such as loss of sex drive and impotence as reported by 2% of te participants who took Propecia during clinical testingPsychology Articles, saw palmetto is also the natural alternative. There are very few reported side effects of saw Palmetto that have been documented.

Read more »

Anyone Can Get Six-Pack Abs - Motivation and Essential Knowledge For Weight Loss

Can Anyone Get Six-Pack Abs?

The simple answer for the majority of the population is a very big yes. Gaining visible six-pack abs is very much within reach of almost all people and not as difficult as we believe.

Having six-pack abs is the ideal body shape. It is the signature of great health, energy, vitality and attractiveness. You're looking and feeling your best. It adds and raises your confidence and self-esteem. Great health is extremely important.

When you have six-pack abs, you know that you are in great physical and mental health. This is true for men and women alike.

Your Mindset Is Extremely Important

Believe and see yourself having a terrific looking body with six-pack abs is achievable and easy.

If you think and believe that gaining six-pack abs is incredibly difficult to achieve, then it becomes difficult and impossible. Believe it is achievable and easy, then you or anyone can get a six-pack. When you take on any new goal or activity, it is always difficult in the beginning. It looks like a mountain to climb. With the correct knowledge, a resolve to really pursue your goal and with added determination, the goal becomes easier. Step by step you can achieve anything. Gaining great health and six-pack abs is no different.

In our present age and over the past thousands of years, there have been millions of people who would have had six-pack abs without much thought or effort. Through their eating habits and physical daily work it would have been quite natural to have a fine physique with great abs in the past.

Our bodies and organs functions are still the same as they were 100, 200 and 10,000 years ago. The lifestyle and physical work of people living in the past, with no processed foods available, meant they had six-pack abs without needing knowledge of diet and exercise. Because of the enormous choice of foods and with our work generally being non-physical, we need to learn what it takes to have a great physical body.

You don't have to be a Body Builder to have six-pack abs. We see sports stars from sports such as soccer, athletics, basketball, tennis and boxing which have six-pack abs just from the training for their sport and also eating correctly.

Great Tasting Healthy Meals

Eating correctly is vital. The secret is to know how to create and eat great tasting healthy meals. Most people think that to have six-pack abs, you have to eat dull, tasteless and boring food. This definitely is not the case. The secret to gaining six-pack abs is to understand the healthy and unhealthy foods, to make meals that are tasty and healthy to you. And to take part in physical activities that you enjoy.

Body FAT Percentages Required for Six-Pack Abs

WOMEN:

Bodybuilding Competition Shape: 8-12%

Very Lean (excellent): Less than 15%

Lean (good): Approximately 16-20%

MEN:

Bodybuilding Competition Shape: 3-6%

Very Lean (excellent): Less than 9%

Lean (good): Approximately 10-14%

Clear Knowledge On Diet And Exercise Without All The Confusion

There are 100's of different diet plans marketed every day for the past 20 years at you. This has left anyone with a weight problem in total confusion as they try one diet after another. Diets range from starvation, soup only, no carb, non-fat, some carb, 1 meal a day, 2 meals a day, high protein, low carb, celebrity raw food diets and so on. It is total confusion.

Eating should not be confusing. Eating should be second nature to us. What is the formula for diet and exercise so that anyone can get six-pack abs. The answer is 80% diet and 20% exercise. The 80/20 principle again.

80% Diet and 20% Exercise For A Terrific Body With Six-Pack Abs

To get six-pack abs, 80% of the results are gained through your diet and 20% through exercise. This is great news. If it was the other way around, you would have to do 15 to 20

hours a week in the gym to get six-pack abs. Too much exercise will leave you totally exhausted, drained of energy for your career and family life with the added problems of strains and injury to your body.

Concentrate On Your Diet. Think Lifestyle Change

Our diets have really changed over the past 50 years. If you look at old photos of your grand parents, it is hard to find a person which is overweight. In my parents wedding photos, there are no overweight people. Many had physical jobs and their diets had less calories and less processed foods. The quality of their diet would have been many times better. Vegetables, fruit and meat would have been their main food. If they didn't have six-pack abs, then they were close, probably within a couple of percent without it ever being a goal for them. Having a six-pack would be quite natural without even trying.

With diet being 80 percent of what's required so that anyone can gain six-pack abs, it is important that you gain a deep understanding and knowledge about diet. Getting healthy is not about eating dull, boring meals. It's about understanding what are the correct foods to eat, understanding your own food tastes and then preparing tasty meals and drinks around the healthy foods that you enjoy.

Grab a pen and paper and list the vegetables, fruits, meats, fish, salad leaves, nuts and seeds that you like to eat. Then make another list of the different vegetables, fruits, meat and fish etc that you have never tried before and purchase small quantities. Learn to expand your range of foods. Learn to create meals and smoothies from your list of healthy foods which you enjoy eating.

Exercising For A Terrific Body & Six-Pack Abs

Think about the type of physical activity which you enjoy and build intensity into this activity.

The exercise has to have both aerobic and anaerobic movements. Intensive stop and start type of exercise or training. Weight training, aerobics, basketball, soccer, tennis, kick boxing, kettle-bells, Bulgarian bag training, sprinting or fast running, spin classes and advanced Pilate's classes are all examples of the type of exercise which will give you six-pack abs.

Building fitness and intensity into your routine may take time so take it easy in the beginning. Talk with your doctor if you haven't trained in a long time. As you enjoy the exercise or activity, then you will stay with it and as you get stronger and fitter. Then you can start to build intensity into your exercise activity. Intensity is the key to exercising for six-pack abs.

Never Let Exercise Get Boring

Think of exercise as a permanent lifestyle change. That's why it is important to train at something you enjoy doing. Never let exercise get boring. Change the type of exercise if you need. And alternate between different exercises if you have to. In the beginning, start easy and let your body get used to training. Then as you get fitter and stronger, you can put more intensity into your exercise.

Never Give Up And Bounce Back

When the highs and lows of life pull you away from eating healthy and exercising, pick yourself right back up and brush yourself off. Keep in your mind, the picture of you with that terrific body and six-pack abs.

Continuously Build Your Knowledge About Diet, Exercise And Learn To Understand Your Inner Self.

Understanding your inner self is just as important as your knowledge of food and diet. Many people know what foods and exercise they need for six-pack abs. But they don't know and really understand their own inner person. They don't know their own likes and dislikes when it comes to food and exercise. And many people who have weight problems also have self-esteem problems. It's hard to achieve six-pack abs today if a person does not know their inner self or have low to mid self-esteem.

Anyone can have six-pack abs by concentrating mainly on their diet. Then adding enjoyable exercise to your life three or more times a week which has intensity built-in, then you will have a terrific body.

Increasing And Expanding Your Knowledge Of Diet, Nutrition And Exercise

Strive to learn and understand more deeply on the subjects of cooking, diet, exercise, self motivation and self-esteem. With greater understanding of these five areas, then you or anyone can lose tremendous amounts of weight and gain six-pack abs once and for all.

Great body tone, a flat stomach and six-pack abs is not as difficult as we are lead to believe. It is a very realistic and achievable goal for any man to have the strength and ripped abs of a Gladiator or any woman to have the figure and tone of a Hollywood Movie Actress. Please visit our website for many more great articles on how you can achieve your goal of great health, vitality, attractiveness and toned visible six-pack abs. You'll find expert knowledge, inspiration and motivation on exercise programs that work and how to eat tasty healthy meals.

Read more »

How to Drop a Dress Size in Four Weeks

In this article I'm going to use my 15 years of experience to explain some common myths and misconceptions about fitness and fat loss. Some of the fallacies are so ingrained that it may be very difficult for you to take them on board. What I'm going to present is not only based on convincing science and research but is also backed up by my many years of trying to change people's body shapes.

One of the biggest myths circulated by the food industry and also some members of the fitness industry are that low fat products will help you lose weight. Not only is this not true but often these low fat products will actually help you gain weight due to the fact that all these low fat products invariably replace the fat with sugar.

These high sugar foods cause havoc with your blood sugar and lead to your body storing the excess sugar as fat through the influence of the hormone insulin.

If you really want to lose weight and drop a dress size quickly you need to eat real foods, not packaged rubbish, and stay away from high sugar alternatives that masquerade as low fat foods. Eat organic meat and fish, fresh vegetables, fruit in moderation, nuts and seeds.

The second big myth about weight loss is that lots of cardiovascular exercise will help you tone up and lose weight. Again nothing could be further from the truth. Having worked in numerous gyms for over a decade I can categorically say that the people who spend the most amount of time on the cardio machines see the least amount of body shape changes. The folks who hit the weights room or the exercise studio fare much better. The reason is that weight training and circuit classes are anabolic, in that they build muscle tissue - therefore increasing your resting metabolic rate. When you spend an hour on the cross trainer, which is catabolic, the hormonal effect causes your body to lose muscle mass which obviously decreases your metabolic rate.

If you want to squeeze into that dress in a month's time then spend your workouts lifting weights (even your own body weight) and performing high intensity circuit classes or running drills.

The final myth that I'm going to discuss in this article is the hilarious one about calorie counting or point system based diets. This myth is based on the conclusion that a calorie is a calorie regardless of where it comes from. Without going into the science of why this is ludicrous I will merely point out that if you took two people and fed the first person 2000 calories a day of real foods made up of meat, fish, vegetables, nuts and seeds and stood them next to a person who got the exact same 2000 calories but all in the form of chocolate and crisps then these two people would look vastly different!

While being aware of your caloric intake can have benefits it's much more important to consider where you're getting the calories from and this is the problem with the calorie count model. The answer is to not count calories or restrict them or use any antiquated point scheme but to eat real foods regularly and in sensible portion sizes.

I'm sure many of you will be surprised by some of the points I've made here in this article but I hope it's given you some take away tips to help you drop that dress size in the next month.

Read more »