How to eat to lose weight?

On the subject of weight loss really talk a lot. However, as can be seen on many forums, there are people who still do not know how to properly eat to lose weight. In this article you will learn that in order to lose weight effectively.

Tips on how to eat while losing weight is really important. Not every novice knows about it and falls into the trap quite troublesome. Instead of losing weight, such a person gaining weight even more and then wonders what she did wrong. Immediately discover the "secret" of people who have already succeeded to lose weight 5 kg, 10 and even 20 pounds!
 I heard once about a man who ate a day just two big meals a day - breakfast and dinner. By eating this way gained weight dramatically, and when I went to the doctor, that told him that his heart and other organs are a much, much older!

So you have to realize that improper diet can not only buy you a lot more body fat, but also unnecessary health problems.

But how do you eat to lose weight the best? You have to eat more frequently but in smaller portions. The best option is a full-fledged eating five meals a day that contain healthy carbohydrates, proteins and fats. If you want, it can also be 6 servings.

It is important that you eat / and every 2-3 hours, and each experienced food eaten slowly.

Why is it they do? Because then your metabolic rate (metabolism) will be accelerated at all times. Body just starts to burn fat faster.

What else, if you eat 2-3 large meals per day, then your body goes into a so-called. hunger mode and begins to store inventory in the form of body fat. The interval between such portions are too big, so if you want a healthy and lose weight once and for all, do not eat every 5-6 hours, but more often.

It should also, of course, always eat at the same times. I know that not everyone can afford it, but I really try to hold on to it, because the results may surprise you pleasantly : )